{"id":26778,"date":"2021-01-12T11:55:09","date_gmt":"2021-01-12T16:55:09","guid":{"rendered":"https:\/\/damasketdentelle.com\/?p=26778"},"modified":"2021-01-12T13:16:07","modified_gmt":"2021-01-12T18:16:07","slug":"slow-living-101","status":"publish","type":"post","link":"https:\/\/damasketdentelle.com\/index.php\/2021\/01\/slow-living-101\/","title":{"rendered":"Slow Living 101"},"content":{"rendered":"

\"\"<\/p>\n

Fermez-vous les yeux et imaginez-vous o\u00f9 vous \u00eates si je vous parle de Slow Living<\/strong>. Une plage d\u00e9serte, un petit chalet de montagne, les pieds dans l\u2019eau au bord d\u2019un lac? Le slow living c\u2019est tout \u00e7a et plus.<\/p>\n

C\u2019est une fa\u00e7on de vivre qui cherche un retour \u00e0 l\u2019\u00e9quilibre, en prenant un pas de recul du rythme effr\u00e9n\u00e9 de la vie pour en extraire l\u2019essentiel. C\u2019est un mode de vie pleine conscience.<\/p>\n

\"\"<\/p>\n

Le slow living est inspir\u00e9 du mouvement slow food<\/strong> qui a \u00e9t\u00e9 \u00e9labor\u00e9 dans les ann\u00e9es ’80 par l\u2019italien Carlo Petrini en r\u00e9ponse \u00e0 la malbouffe propos\u00e9e par les chaines de restauration rapide. Ce mouvement a vite trouv\u00e9 des adeptes d\u00e9sireux d\u2019un retour \u00e0 la terre, de manger des aliments sains et vivants, le tout dans un effort de consommation responsable.<\/p>\n

Slow \u00e7a veut dire “lent”, mais saviez-vous que c\u2019\u00e9tait aussi un acronyme :<\/p>\n

S\u00a0: sustainable (durable) voulant dire qui n\u2019a pas ou peu d\u2019empreinte carbonique sur la plan\u00e8te<\/p>\n

L\u00a0: local qui a pouss\u00e9 ou \u00e9t\u00e9 fabriqu\u00e9 localement<\/p>\n

O: organique (bio) qui n\u2019est pas gorg\u00e9 d\u2019hormones ou de fertilisants<\/p>\n

W\u00a0: whole (entier) qui n\u2019a pas \u00e9t\u00e9 transform\u00e9.<\/p>\n

\"\"<\/p>\n

OK mais qu\u2019est-ce que le slow living n\u2019est pas? Voici 5 affirmations erron\u00e9es \u00e0 ce sujet.<\/p>\n

Pour vivre dans un mode slow, il faut tout faire vraiment lentement. <\/strong><\/p>\n

Heuuu, le slow living n\u2019est vraiment pas \u00e0 propos de vivre sa vie en slow motion. Mais disons que c\u2019est de vivre \u00e0 un rythme normal plut\u00f4t qu\u2019acc\u00e9l\u00e9r\u00e9.<\/p>\n

Le Slow living et ce qu\u2019on appelle le \u00ab simple life \u00bb sont la m\u00eame chose. <\/strong><\/p>\n

Malgr\u00e9 que les deux mouvements aient beaucoup d\u2019aspects communs, disons que le premier (slow) est plus concern\u00e9 avec l\u2019\u00e9quilibre de la vie alors que le Simple life a a c\u0153ur la consommation et les biens mat\u00e9riels.<\/p>\n

Slow living c\u2019est pour l\u2019alimentation et non la maison. <\/strong><\/p>\n

J\u2019ai un peu vendu la m\u00e8che plus t\u00f4t en partageant les origines du mouvement, mais oui celui-ci a depuis \u00e9t\u00e9 adapt\u00e9 pour convenir \u00e0 comment on per\u00e7oit nos int\u00e9rieurs.<\/p>\n

Le slow living c\u2019est de faire avec moins.<\/strong><\/p>\n

Le slow living ne cherche pas \u00e0 d\u00e9terminer le minimum d\u2019objets qu\u2019il faut pour vivre, mais plut\u00f4t \u00e0 identifier les objets sans lesquels on ne peut vivre.<\/p>\n

Finalement, le slow living est anti-technologie.<\/strong><\/p>\n

Ok, ce n\u2019est pas une secte qui cherche \u00e0 revenir dans le temps. Mais voyez \u00e7a plut\u00f4t comme d\u2019utiliser la technologie comme un outil au lieu de laisser celle-ci nous consumer compl\u00e8tement. Un petit exemple que je mets en application dans ma vie est de r\u00e9pondre \u00e0 mes courriels 3 fois par jour plut\u00f4t que de sauter sur le bouton r\u00e9ponse d\u00e8s qu\u2019un message entre dans ma bo\u00eete de r\u00e9ception. C\u2019est un petit changement qui a un gros impact en fait du nombre d\u2019heures o\u00f9 on laisse nos outils technologiques absorber toute notre attention. Par contre, je continue d\u2019\u00eatre tr\u00e8s pr\u00e9sente et disponible sur mon podcast<\/a> ou mes plateformes sociales car c\u2019est l\u00e0 un outil de travail. Donc c\u2019est une question de choix.<\/p>\n

\"\"<\/p>\n

Ok disons que je vous propose d\u2019autres exemples plus concrets de fa\u00e7ons de faire entrer un peu de \u00ab slow \u00bb dans nos vies. J\u2019ai consult\u00e9 le site sloww.co<\/a> qui propose une liste d\u2019id\u00e9es, et je dois dire qu\u2019apr\u00e8s les avoir lues, j\u2019ai vite compris que la publication avait \u00e9t\u00e9 faite avant le confinement. Mais bon, on est slow et flexible & on peut rire un peu non?<\/p>\n

Alors voici la premi\u00e8re id\u00e9e propos\u00e9e : D\u00e9velopper la patience<\/strong>. S\u00e9rieusement? On est tous entrain de devenir ceintures noires dans cette discipline en ce moment!<\/p>\n

Passer du temps seul<\/strong>. Encore l\u00e0 ce n\u2019est vraiment pas le moment pour \u00e7a. Pfff.<\/p>\n

Cultiver une attitude positive<\/strong>. Obviously<\/em>, mais disons que j\u2019ajouterais que c\u2019est plus que \u00e7a. Ce n\u2019est pas juste une paire de lunettes roses et zen, c\u2019est aussi de se laisser le temps de vivre les choses au rythme qu\u2019elles ont besoin.<\/p>\n

\"\"<\/p>\n

Si la philosophie du slow living vous interpelle, voici quelques astuces pour faire entrer plus de slow dans votre d\u00e9co<\/em>.<\/p>\n

    \n
  1. Donner une intention et une vocation \u00e0 chaque pi\u00e8ce.<\/li>\n
  2. Maximiser la lumi\u00e8re naturelle surtout en hiver. Un petit truc de pro: les miroirs positionn\u00e9s sur les murs oppos\u00e9s aux fen\u00eatres ajoutent des points lumineux appr\u00e9ciables.<\/li>\n
  3. D\u00e9sencombrer. \u00c7a fait du bien!<\/li>\n
  4. Faire de sa chambre un oasis. \u00c7a ne prend pas grand chose et la premi\u00e8re c’est d’arr\u00eater de laisser entrer dans la chambre tous les objets qui n’ont pas d’autre domicile. Ouste le casse-t\u00eate inachev\u00e9 et le sac de sport \u00e0 laver.<\/li>\n
  5. D\u00e9corer avec des plantes.<\/li>\n
  6. Organiser la cuisine pour favoriser les bonnes habitudes alimentaires. Par exemple, j’ai toujours une grosse boites de l\u00e9gumes que je coupe et qui sont pr\u00eats pour les enfants qui ont faim en arrivant de l’\u00e9cole. \u00c7a facilite les collations et \u00e7a encourage de bonnes habitudes.<\/li>\n
  7. Cr\u00e9er des vignettes qui nous font du bien: une photo sentimentale, un objet r\u00e9confort, oui le m\u00e9nage c’est bien mais des fois il y a des objets qui m\u00e9ritent d’\u00eatre gard\u00e9s pr\u00e8s de nous.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Sources photos: 1. Taylor Simpson<\/a> | 2. Taylor Simpson<\/a> | 3. Svitlana<\/a> | 4. Giulia Bertelli<\/a> | 5. Taweeroj Eawpanich<\/a> | 6. Stori\u00e8s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Fermez-vous les yeux et imaginez-vous o\u00f9 vous \u00eates si je vous parle de Slow Living. Une plage d\u00e9serte, un petit chalet de montagne, les pieds dans l\u2019eau au bord d\u2019un lac? Le slow living c\u2019est tout \u00e7a et plus. C\u2019est une fa\u00e7on de vivre qui cherche un retour \u00e0 l\u2019\u00e9quilibre, en prenant un pas de…<\/p>\n

    Read More<\/a><\/p>","protected":false},"author":1,"featured_media":26783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[86,3432,617],"tags":[3490,4332,2968,3270,4333],"class_list":{"0":"post-26778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conseils-deco","8":"category-francais","9":"category-winter-2","10":"tag-astuces-deco","11":"tag-decorer-slow","12":"tag-featured","13":"tag-slow-living","14":"tag-slow-living-101","15":"entry"},"yoast_head":"\nSlow Living 101 - Interior design ideas | Home decor blog<\/title>\n<meta name=\"description\" content=\"Le Slow Living c'est quoi? 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